HOME OF "THE TRIUMPH PROGRAM"
HOME OF "THE TRIUMPH PROGRAM"
AS OF JUNE 1, 2021 RATES WILL BE INCREASED TO $100 PER HOUR. EXISTING TRIUMPH CLIENTS WILL REMAIN AT $75.00 / 1 Hour Class / 1x Week INDIVIDUALS WILL FOCUS ON BAM (BALANCE, AGILITY & MOBILITY), THESE CLASSES CAN INCLUDE, CARDIO, OBSTACLE COURSES, STRENGTH TRAINING AND PIE (PARTNER, INTERACTIVE, EXERCISES).
Nutrition education handouts, all equipment, BMI & fit test are included in the package.
GROUP RATE: $150.00 per class per hour. ORGANIZATIONAL GROUPS SUCH AS SCHOOLS, CHURCHES, AGENCIES & CAMPS WILL FOCUS ON BAM (BALANCE, AGILITY & MOBILITY). THESE CLASSES CAN INCLUDE CARDIO DANCE, OBSTACLE COURSES, STRENGTH TRAINING & PIE (PARTNER INTERACTIVE EXERCISES).
On average, typical sessions are 1hr - 1½ hrs. in length. Any additional time needed will be pro-rated accordingly.
Group program only
$150 program rate.
Perfect for the true crime enthusiast. Once Weekly, two-hour classes. Appropriate for ages 21 and up, Open to all participants. Most cases lasting a minimum of six weeks. Come join our weekly club as we dissect high profile crimes. Bring out your inner detective in a fun and interactive way as we take on cases, solved and unsolved through the entire process of the criminal justice system. In this class we will cover:1-Case study 2-Defendants 3-Victims, Suspects, Evidence 4-Facts pertaining to the Case 5-Building the Arrest 6-Trial Facts 7-Prosecution 8-Summary of trials 9-Sentencing 10-Parole hearing, victim statements, prisoner statements, parole outcomes. Professional guest speakers from all aspects of the justice system will visit our club. FBI agents, Homicide Detectives, Corrections, Prosecutors and Defense attorneys will share their knowledge and expertise in an interactive setting sure to stimulate your mind, as well as increase awareness and feed your curiosity. This club has many social elements, including meeting new friends who share your interest, as well as building confidence and self esteem. The True Crime Club encourages individuals to share ideas with peers in a setting that is easy and judgement free. All cases are decided upon by participants in a fair and unbiased process.
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Prepare an assortment of dishes that increase independence while building self-esteem and confidence as you learn to navigate your way around a kitchen through hands-on experience. Learn basic kitchen skills - food preparation, measuring, knife safety skills, portioning, how to read a nutrition label and serving. PRICES START
@ $150 per hr.
Groups will prepare an assortment of dishes that increase independence while building self-esteem and confidence as you learn to navigate your way around a kitchen through hands-on experience. Learn basic kitchen skills - food preparation, measuring, knife safety skills, portioning, how to read a nutrition label and serving. HAVE FUN COOKING WITH YOUR FRIENDS & FAMILY! PRICES START
@ $150 per hr.
Includes 1 hour of culinary and 1 hour of Lifeskills.
This two hour class provides instructional tools to prepare individuals for independence in both the community and home. Life Skills includes instruction in preparing a menu, making an itemized grocery list, money management, and navigating a grocery store. With our instructors helping clients, they will enhance kitchen skills and organization.
Culinary prep and prepare food items from life skills.
Hands-on instruction from prep to plating.
Two hour class at $150 per hour.
With a mix of innovation and expression our unique programs are tailored to each individuals level of creativity and interest. Our art instructor will guide and inspire your inner creativity from DIY crafts using materials, textures and fabrics, homemade Snow & Puffy paint and colored pencils. We will also incorporate projects with ART paint by numbers, self portraits, decoupage and expressive painting. Our talented instructors will help guide your imagination into your own personal masterpiece. $150 per hour rate. Supplies included.
Our social skills and self esteem class allows our individuals to have the ability to understand and read social cues, with an emphasis on expression and body language. We work on building confidence, decision making with an emphasis on health and wellness and community awareness skills.
$150 per hour rate.
Frank Mensah; former Olympian is the member of the month @ Ocean Breeze Athletic Complex in Staten Island.