Frank Mensah is an Olympic Athlete (1996 Ghana Team). He has 30 years of fitness & nutrition experience.
He is a qualified licensed personal & group fitness trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program to best suit an individual's needs & goals.
Beach boardwalk workouts, indoor gyms, home visits, group fitness classes, dance cardio, customized nutrition plans. All ages & abilities.
AAAI/ISMA & CPR/AED Certified
Certified Nutrition Educator.