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Olyimpicfit

402.321.2122

  • Home
  • About Us
  • O'Fit Elite
  • The Triumph Program
  • Triumph Program Classes
  • Meet our Instructors
  • Triumph Program Rates
  • O'Fit Community Pic
  • Nutrition Cooking Class
  • Food Prep Services
  • Action Clips
    • Check Us Out in Action
  • Upcoming Events
  • Contact Us
  • Triumph Supporters
    • Supporter Page
  • Testimonials
  • More
    • Home
    • About Us
    • O'Fit Elite
    • The Triumph Program
    • Triumph Program Classes
    • Meet our Instructors
    • Triumph Program Rates
    • O'Fit Community Pic
    • Nutrition Cooking Class
    • Food Prep Services
    • Action Clips
      • Check Us Out in Action
    • Upcoming Events
    • Contact Us
    • Triumph Supporters
      • Supporter Page
    • Testimonials

402.321.2122

Olyimpicfit
  • Home
  • About Us
  • O'Fit Elite
  • The Triumph Program
  • Triumph Program Classes
  • Meet our Instructors
  • Triumph Program Rates
  • O'Fit Community Pic
  • Nutrition Cooking Class
  • Food Prep Services
  • Action Clips
    • Check Us Out in Action
  • Upcoming Events
  • Contact Us
  • Triumph Supporters
    • Supporter Page
  • Testimonials

About Us

Frank Mensah is an Olympic Athlete (1996 Ghana Team). He has 30 years of fitness & nutrition experience.


He is a qualified licensed personal & group fitness trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program to best suit an individual's needs & goals.



Beach boardwalk workouts, indoor gyms, home visits, group fitness classes, dance cardio, customized nutrition plans.  All ages & abilities. 


 

Fitness training for all ages & abilities. Whether training for a marathon, Tuff Mudder, everyday life or bodybuilding contest; OLYIMPICFIT will get you there!


AAAI/ISMA & CPR/AED Certified 

Certified Nutrition Educator and Certified Life Transition Coach. 

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The Triumph Program

EXCITING NEW PROGRAM! Triumph is an individually designed integrated fitness, nutrition & mobility program.  



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THE TRIUMPH PROGRAM: 


SESSIONS ARE PROVIDED in person at the individuals home, fusion fitness space (299 Cromwell Ave.) and shared spaces such as a public park, beach, community center, gym or online virtually.