HOME OF "THE TRIUMPH PROGRAM"
HOME OF "THE TRIUMPH PROGRAM"
WE PREP NUTRITIOUS & DELICIOUS MEALS. CUSTOM AND ALLERGY CONSCIOUS MEALS AVAILABLE. CHOOSE 1, 2 or 3 MEALS DAILY. CHOOSE 1-5 DAYS PER WEEK. Meals start @ $12.
LEARN THE IMPORTANCE OF MACROS IN YOUR EVERYDAY DIET (FATS, PROTEINS & CARBOHYDRATES) & HOW TO READ NUTRITION LABELS STARTS @ $150 per hr.
LEARN HOW TO COOK HEALTHY & DELICIOUS MEALS IN A GROUP SETTING. HAVE FUN COOKING WITH YOUR FRIENDS & FAMILY! PRICES START @ $150 per hr.
Frank Mensah; former Olympian is the member of the month @ Ocean Breeze Athletic Complex in Staten Island.