The Triumph Program

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WHAT IS TRIUMPH?

Triumph is an individually designed integrated fitness, nutrition & mobility program. A COMMUNITY PROGRAM THAT ALSO CATERS TO SPECIAL NEEDS. 

WHO IS THIS PROGRAM FOR?

 

This program is specifically designed for individuals who seek to improve their physical mobility, strength & balance.   

All participants regardless of their ability can reach personal health & fitness goals in an engaging safe environment. 

ABOUT TRIUMPH

 

Within Olyimpic Fit’s Triumph program, individuals will meet in either a group or private session where the main focus will be on mobility, nutrition education, strength & toning.  Monthly tracking, as well as nutrition education, handouts & all equipment (such as light weights, bands or strength training tools), will be provided to plan participants.



PROFESSIONAL BIO

Olympic Athlete (1996 Ghana) & veteran Personal Trainer, Frank Mensah has designed a unique training program. Frank is a qualified licensed trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program. 

 

SELF-DIRECTION ACCEPTED.

Call 402.321.2122 or email triumphprogram2018@yahoo.com for further information, rates & to arrange your intake assessment appointment.  


AGENCY AFFILIATION since 2018

HALO NETWORK, INC.

ISS

PCCS


Approved Vendor OPWDD, Tri-County Care

Association Member SIDDC

AHRC - New York City 

AAAI/ISMA & CPR/AED Certified

Certified Nutrition Educator

NYS Licensed Real Estate Salesperson-Specializing in independent Housing for the Disabled, those with Self-Direction and SSI Category A recipients. 

ONE-ON-ONE VIDEO TRAINING SESSIONS


In compliance with New York State's request for all residents to adhere to social 

distancing  during the current Covid-19 crisis, Olyimpicfit (Triumph Program) has 

transitioned to online one-on-one video conferencing utilizing video streaming 

platforms--Facetime, Google Duo, Whats App, Zoom, Gotomeeting, etc. 

These classes are open to the general public and contain a chat component that is 

interactive, thereby remaining compliant as well as meeting IDGS criteria.

The interactive/chat component is necessary to meet the requirement in the 

ADM for community inclusion. Families will need to call  402/321.2122 or email 

for  information and appointments. Please foward this information to your 

families. WE VALUE AND THANK YOU!  STAY SAFE! THE PROGRAM RATES  WILL  REMAIN THE SAME AT $75 PER HOUR.


 Includenyc.org has  respit, valuable information and resources available during this Covid - 19 Pandemic. Please share with your families, friends and everyone else you think will benefit. 

The Triumph Program DANCE CARDIO!