The Triumph Program

Triumph is an individually designed integrated fitness, nutrition & mobility program.

SESSIONS ARE PROVIDED in person at the individuals home, fusion fitness space (299 Cromwell Ave.) and shared spaces such as a public park, beach, community center, gym or online virtually. 

This program is specifically designed for individuals who seek to improve their physical mobility, strength & balance.   

All participants regardless of their ability can reach personal health & fitness goals in an engaging safe environment. 

Within Olyimpic Fit’s Triumph program, individuals will meet in either a group or private session where the main focus will be on mobility, nutrition education, strength.

Monthly tracking, as well as nutrition education, handouts & all equipment (such as light weights, bands or strength training tools), will be provided to plan participants.

Olympic Athlete (1996 Ghana) & veteran Personal Trainer, Frank Mensah has designed a unique training program. Frank is a qualified licensed trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program. 

Call 402.321.2122 or info@olyimpicfit.com for information, rates & to arrange your intake assessment appointment.  

Association Member SIDDC,  AHRC - NYC.

AAAI/ISMA & CPR/AED Certified, Certified Nutrition Educator, Certified Life Transition Coach, NYS Licensed Real Estate Salesperson.