CLasses are community based & OPEN TO THE PUBLIC. HOME OF "THE TRIUMPH PROGRAM"
The Triumph Program
WHAT IS TRIUMPH?
Triumph is an individually designed integrated fitness, nutrition & mobility program. ALL Classes are COMMUNITY BASED & OPEN to the PUBLIC
WHO IS THIS PROGRAM FOR?
This program is specifically designed for individuals who seek to improve their physical mobility, strength & balance.
All participants regardless of their ability can reach personal health & fitness goals in an engaging safe environment.
ALL Classes are COMMUNITY BASED & OPEN to the PUBLIC
ABOUT TRIUMPH
Within Olyimpic Fit’s Triumph program, individuals will meet in either a group or private session where the main focus will be on mobility, nutrition education, strength. Monthly tracking, as well as nutrition education, handouts & all equipment (such as light weights, bands or strength training tools), will be provided to plan participants.
PROFESSIONAL BIO
Olympic Athlete (1996 Ghana) & veteran Personal Trainer, Frank Mensah has designed a unique training program. Frank is a qualified licensed trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program.
Call 402.321.2122 or info@olyimpicfit.com for information, rates & to arrange your intake assessment appointment.
Association Member SIDDC, AHRC - NYC.
AAAI/ISMA & CPR/AED Certified, Certified Nutrition Educator, Certified Life Transition Coach, NYS Licensed Real Estate Salesperson.
