The Triumph Program DANCE CARDIO!

The Triumph Program

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WHAT IS TRIUMPH?

Triumph is an individually designed integrated fitness, nutrition & mobility program. A COMMUNITY PROGRAM THAT ALSO CATERS TO SPECIAL NEEDS. 

WHO IS THIS PROGRAM FOR?

 

This program is specifically designed for individuals who seek to improve their physical mobility, strength & balance.   

All participants regardless of their ability can reach personal health & fitness goals in an engaging safe environment. 

ABOUT TRIUMPH

 

Within Olyimpic Fit’s Triumph program, individuals will meet in either a group or private session where the main focus will be on mobility, nutrition education, strength & toning.  Monthly tracking, as well as nutrition education, handouts & all equipment (such as light weights, bands or strength training tools), will be provided to plan participants.

PROFESSIONAL BIO

Olympic Athlete (1996 Ghana) & veteran Personal Trainer, Frank Mensah has designed a unique training program. Frank is a qualified licensed trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program. 

 

SELF-DIRECTION ACCEPTED.

Call 402.321.2122 or email triumphprogram2018@yahoo.com for further information, rates & to arrange your intake assessment appointment.  


AGENCY AFFILIATION since 2018

HALO NETWORK, INC.

ISS

PCCS


Approved Vendor OPWDD

Association Member SIDDC

AHRC - New York City 

AAAI/ISMA & CPR/AED Certified

Certified Nutrition Educator

NYS Licensed Real Estate Salesperson-Specializing in independent Housing for the Disabled, those with Self-Direction and SSI Category A recipients.