The Triumph Program
WHAT IS TRIUMPH?
Triumph is an individually designed integrated fitness, nutrition & mobility program. A COMMUNITY PROGRAM THAT ALSO CATERS TO SPECIAL NEEDS.
WHO IS THIS PROGRAM FOR?
This program is specifically designed for individuals who seek to improve their physical mobility, strength & balance.
All participants regardless of their ability can reach personal health & fitness goals in an engaging safe environment.
ABOUT TRIUMPH
Within Olyimpic Fit’s Triumph program, individuals will meet in either a group or private session where the main focus will be on mobility, nutrition education, strength & toning. Monthly tracking, as well as nutrition education, handouts & all equipment (such as light weights, bands or strength training tools), will be provided to plan participants.
PROFESSIONAL BIO
Olympic Athlete (1996 Ghana) & veteran Personal Trainer, Frank Mensah has designed a unique training program. Frank is a qualified licensed trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program.
SELF-DIRECTION ACCEPTED.
Call 402.321.2122 or email triumphprogram2018@yahoo.com for further information, rates & to arrange your intake assessment appointment.
AGENCY AFFILIATION since 2018
HALO NETWORK, INC.
ISS
PCCS
Approved Vendor OPWDD, Tri-County Care
Association Member SIDDC
AHRC - New York City
AAAI/ISMA & CPR/AED Certified
Certified Nutrition Educator
NYS Licensed Real Estate Salesperson-Specializing in independent Housing for the Disabled, those with Self-Direction and SSI Category A recipients.